Benefits:

• Regulates Blood Sugar Levels: Helps manage diabetes symptoms effectively.

• Promotes Digestive Health: Relieves constipation and improves gut health.

• Boosts Hair Growth: Strengthens hair follicles when used externally or consumed regularly.

• Supports Lactation: Enhances milk production in nursing mothers.

• Rich in Iron: Helps prevent anemia.

Uses:

Fenugreek Seeds can be used in curries, spice blends like garam masala, pickles, or soaked overnight for medicinal purposes.

Scientific Information:

• Botanical Name: Trigonella foenum-graecum

• Family Name: Fabaceae

• Commercial Part: Seeds